Experience personalized yoga and mindful movement sessions designed for individuals, groups, teams, and special events. Whether you're looking to build strength, improve mobility, reduce stress, or recover from injury, these offerings provide a customized approach to support your well-being. Each session blends the principles of yoga with breathwork and accessible movement to help you feel your best—on and off the mat. Available in-person in San Francisco or online.
Mindful Movement for Every Body
-
Personalized Sessions
Deepen your practice with one-on-one or small group sessions tailored to your unique needs, goals, and pace. These personalized experiences offer a supportive space to explore mindful movement, build confidence, and enhance your overall well-being.
-
Workplace & Corporate Wellness
Support your team’s mental health and well-being through guided movement and mindfulness. These workplace-friendly sessions reduce stress, improve focus, and promote connection—offering a meaningful pause in the day to reset, recharge, and move with intention.
-
Parties & Special Events
Add a memorable touch to your wedding, retreat, festival, or special gathering with guided mindful movement. These customized sessions create space to ground, connect, and celebrate—leaving guests feeling refreshed, present, and connected.
-
Kids Yoga & Mindful Movement
A playful and supportive way for kids to build strength, focus, and emotional resilience. Through age-appropriate movement, breathwork, and mindfulness, - custom classes for Preschoolers to Highschooler to develop confidence, body awareness, and tools for self-regulation—laying the foundation for lifelong well-being.
-
Mindful Movement for Seniors
Gentle, accessible movement designed to support balance, mobility, and overall well-being. These sessions focus on breath, joint health, and mindful movement—offering seniors a safe and supportive space to stay active, reduce stress, and deepen body awareness at any age.
-
Athlete Performance & Recovery
Support teams and athletes with tailored sessions that build mobility, focus, and resilience. Blending mindful movement, breathwork, and recovery techniques, each offering helps prevent injury, reduce stress, and enhance performance—in training, competition, and beyond.
Join me on the mat in San Francisco
Join me for public yoga classes across San Francisco designed to build strength, balance, and resilience—on and off the mat. Whether you're looking for an energizing flow or a grounding practice, my classes are open to all levels. Come breathe, move, and reconnect with yourself in a welcoming space.
