Off the mat.
Insights for Everyday Life
Explore practical tips, inspiring stories, and mindful practices to cultivate resilience, strength, and balance in daily life. Yoga's principles of union and harmony extend beyond the mat, offering tools to navigate life with greater awareness and intention. By integrating these practices into your daily routine, you'll foster a deeper connection with yourself and the world around you, empowering you to live more mindfully and with purpose.
Welcome to Fiorella Yoga
Hi, I'm Kelly "Fiorella" Drozd! Welcome to Fiorella Yoga, where we believe yoga is for everyone. I create personalized and inclusive yoga sessions designed to help you find balance, strength, and peace in your life. Whether you’re in San Francisco or joining online, I’m here to support your journey with a practice that nurtures your body, mind, and spirit. In this blog, you'll learn more about me and my yoga journey, and how I’ve used yoga to overcome challenges and find resilience. Let’s connect, move, and grow together in a space where you feel seen, supported, and empowered.
The Cyclist’s Secret Weapon: How Yoga Can Elevate Your Ride
Discover how yoga can elevate your cycling performance by enhancing flexibility, core strength, and mental focus. As a former Division I athlete and cyclist, I share the benefits of integrating yoga into your routine, helping you prevent injuries, recover faster, and achieve a balanced, resilient body and mind. Embrace the union of breath and movement to take your ride to the next level.